Hi... Pls seek professional help.
This sleep issue maybe purely cognitive or routine related. Simple Counselling and lifestyle guidance may help you overcome it.
For issues concerning your Anxiety, CBT will work well.
Next Steps
Consult a Psychologist.
Regulating your Meals (timely/healthy) and doing Exercise and Breathing/Meditation will help you get back your control over your mood and your sleep.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cll