A/c to your query - You are experiencing Health Anxiety (or Carcinophobia), a condition where there is an overwhelming fear of perceiving even normal bodily symptoms as a serious illness like cancer. The main cause of this can be mental stress, excessive concern about health, and a fear stemming from past habits (such as quitting smoking 11 months ago), even though all their medical tests (X-Ray, CT Scan, USG) have come back completely normal."
Next Steps
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Health Tips
1. Recognize your triggers, and whenever thoughts of cancer or a serious illness come to mind, remind yourself that your reports (X-Ray, CT Scan, USG) are completely normal.
2. Completely avoid repeatedly googling illnesses and their symptoms on the internet or social media, as this increases anxiety even more.
3. To reduce stress, regularly practice deep breathing exercises, yoga, and meditation, and have open conversations with your doctor or counselor.