Hi, you can contact me for an online appointment and we can explore this narrative together

May be you are overthinking. May be you have some insecurity issues...May be you are a perfectionist or there may be other causes or more causes. Go and visit a Psychologist. Your Psychologist will guide you, knowing your mental pattern .

Hi, it looks like you are feeling anxious. You can consult a psychologist who will help and guide you with ways to keep your mind calm. You can do home exercises it will help reduce stress. Eat healthy meals. Maintain a journal and write something good about yourself. It is essential to sleep well and get seven to eight hours of sleep.

hello u are having anxiety due to increasing rate of covid cases nowdays u just need to keep calm and don't panic. U need to just change ur routine and be calm focus on things of interest avoid -ve news and -ve thoughts watch movies and listen to music and spiritual stuff

Hi this might be due to fear of contacting covid. Avoid watching news Spend time with your family members Do physical exercise Involve in activities

Hello, I can understand what you must be feeling. With the current rising cases it is natural to feel scared but it shouldn't reach to a level where you will start feeling anxious and constantly think about the virus. Seek a help of psychologist who will help you to deal with this overthinking and makes you feel calm.

It looks like that, that you are Overthinking about the virus, which is spreading crazily in this second wave.. It is understandable, yet, it is useful.. To get some clarity and understanding, I suggest you to consult a psychological Counselor to overcome this issue..