Hi, for borderline fatty liver, it is usually manageable and often reversible with diet and lifestyle changes if addressed early. It’s not automatically dangerous, but it should not be ignored. Avoid: Alcohol, Sugary drinks, soft drinks, packaged juices Fried foods, fast food, excess sweets, too much refined flour (maida) and processed snacks. Include: Vegetables, salads, whole fruits Protein with meals (dal, sprouts, curd, paneer, legumes) Whole grains in moderate portions Adequate water + 30–45 min brisk walking most days. Main remedy: Gradual weight management (if needed), regular exercise, and follow-up with your doctor for liver monitoring.

Healthy morning If you have fatty liver , diet and lifestyle changes are the most effective way to improve it. Foods to avoid or greatly limit : 1. Sugary foods and drinks : Soft drinks, cola, energy drinks Packed fruit juices , sweets, chocolate, candies , cakes , pastries Excess sugar, especially fructose can increase liver fat 2. Refined carbs White bread , maida , bakery foods, excess white rice, instant noodles Choose whole grain instead of 3. Fried and oily foods Samosa , chips, namkeen , fast food 4. Processed foods Sausages, processed snacks, food high in trans fat 5. Alcohol If you have fatty liver avoid alcohol is one of most important step Food that help : Vegetables Fruits in moderation Whole grains Dal, beans, sprouts Fish and lean protein Nuts Olive oils Home remedies: Lose excess weight gradually Walk daily-30-45 min brisk walk Stay hydrated -drink enough water throughout day Sleep well -7-9 hours of sleep Avoid unnecessary supplements like liver detox

Please ask me directly for personalized diet plan for you .You need to avoid all canned preserved processed foods,outside foods,fried foods ,fast food and meat. Danger depends on the grade of fatty liver and levels of parameters in your LFT.

Good morning a healthy low carb low fat fiber protein rich diet with lifestyle modification is essential. For further details connect through app directly.