For this you will need liver detox diet plan... Stage 1 fatty liver is not usually dangerous but later stages can be.. Strictly avoid Alcohol, Sugary drinks and packaged juices, Excess fried foods,  Ultra-processed snacks, Excess sweets and bakery products and Excessive red meat. Kindly take consultation through Practo for more details and treatment. Thank you.

Please work on fiber intake in diet Drink good amount of water Do some activity like walk or other

We need proper detailed conversation about your daily routine regarding meals , exercise pattern , lifestyle , etc. consult for proper guidance.

Please ask me directly for personalized diet plan for you .You need to avoid all canned preserved processed foods,outside foods,fried foods ,fast food and meat. Danger depends on the grade of fatty liver and levels of parameters in your LFT.

Fatty liver is very common in India. Three lifestyle changes that help reversing the condition- movement, balanced diet (no 1-2 foods are to be focussed or avoided) and good sleep.

Thank you for the query . Try and add more and more fibres in your diet . Replace maida or gehu with more wholesome and fibrous flour like ragi , jowar or bajra . Prohibit trans fat or refined oil . Eat salads and fruits full of fibres. Try and eat less food per meal , but dont be starving . Eat at a proper time and with balanced amount of carbs, protein and essential fats. Exercise everyday . Avoid sitting after taking any meal .

Add on high fiber diet and exercise daily

Hi, for borderline fatty liver, it is usually manageable and often reversible with diet and lifestyle changes if addressed early. It’s not automatically dangerous, but it should not be ignored. Avoid: Alcohol, Sugary drinks, soft drinks, packaged juices Fried foods, fast food, excess sweets, too much refined flour (maida) and processed snacks. Include: Vegetables, salads, whole fruits Protein with meals (dal, sprouts, curd, paneer, legumes) Whole grains in moderate portions Adequate water + 30–45 min brisk walking most days. Main remedy: Gradual weight management (if needed), regular exercise, and follow-up with your doctor for liver monitoring.

Good morning a healthy low carb low fat fiber protein rich diet with lifestyle modification is essential. For further details connect through app directly.

Healthy morning If you have fatty liver , diet and lifestyle changes are the most effective way to improve it. Foods to avoid or greatly limit : 1. Sugary foods and drinks : Soft drinks, cola, energy drinks Packed fruit juices , sweets, chocolate, candies , cakes , pastries Excess sugar, especially fructose can increase liver fat 2. Refined carbs White bread , maida , bakery foods, excess white rice, instant noodles Choose whole grain instead of 3. Fried and oily foods Samosa , chips, namkeen , fast food 4. Processed foods Sausages, processed snacks, food high in trans fat 5. Alcohol If you have fatty liver avoid alcohol is one of most important step Food that help : Vegetables Fruits in moderation Whole grains Dal, beans, sprouts Fish and lean protein Nuts Olive oils Home remedies: Lose excess weight gradually Walk daily-30-45 min brisk walk Stay hydrated -drink enough water throughout day Sleep well -7-9 hours of sleep Avoid unnecessary supplements like liver detox