Grade 2 to Grade 3 fatty
liver means fat buildup in your liver has moved from moderate (33% to 66% of cells) to severe. This serious level raises risks for swelling, permanent scarring (cirrhosis), and liver trouble, but you can still manage and improve it.
Treatment focuses on slow weight loss, a healthy diet, daily exercise, and quitting alcohol. regular follow-up with a hepatologist will help.
Next Steps
feel free to consult me on practo if you still have further queries
Health Tips
Weight and Diet ChangesLose weight safely: Aim to drop 7% to 10% of your total body weight, but do it slowly (about 0.5 kg per week).Eat high-fiber foods: Choose fresh vegetables, fruits, and whole grains like oats and brown rice.Choose lean proteins: Eat fish, chicken, beans, and lentils instead of red meat.Use healthy fats: Cook with olive oil and eat small amounts of nuts or avocados.Avoid bad foods: Cut out sugary drinks, white bread, fried food, and packaged snacks