home diet typically includes increasing consumption of antioxidant-rich foods like berries, leafy greens, and other fruits and vegetables, healthy fats like avocados, nuts, and olive oil, whole grains like brown rice, quinoa, and whole wheat, lean proteins like poultry, fish, and legumes, and probiotic-rich foods like yogurt, kefir, and kimchi, while limiting or avoiding processed and high-
sugar foods, saturated and trans fats, and excessive alcohol consumption, and also incorporating specific foods like coffee, green tea, and turmeric, which have been shown to have beneficial effects on
liver health.