Please ask me directly for personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . Do facial exercises so connect me for exercise and diet

Hello Hope you are doing well Let me know you daily diet routine and exercise you are doing

Please contact me on Practo.

There are several ways to reduce fatty cheeks, including: Eating a healthy and balanced diet to maintain a healthy weight Exercising regularly to burn calories and tone facial muscles Practicing good posture to help define the cheekbones Avoiding salty and processed foods that can cause water retention in the face Using facial massage techniques to help slim the face and reduce puffiness. It is important to note that some cases of fatty cheeks may be genetic and may not respond to lifestyle changes. In these cases, a medical or cosmetic treatment may be necessary.

Hi, You need to change your exercise patterns, if you are not getting results from the present one. Changes in your food habits may also yield good results. Limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fats to reduce the overall fat in the body.

Gud morning pls do face yoga for 20mins hardly anytime of the day u can do, have a proper balanced meal.

Try to facial yoga it take little time but definitely show results And check your thyroid profile also