Ur 29,all imp things r OK. u said u feel lightheaded with blurrish vision.Daily early in morning Sarvangasan will help u.It will help to smooth blood supply to brain and all body organs.Add 1 teaspoon shatavari kalpa to 1 glass milk in morning.
Next Steps
Now it is hot summar take plenty of oral fluids.
Health Tips
Early Morning walk necessary.