Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

You have to check your diet with what exercises you doing .consult personally for proper guidance and results

Hello, you have start strength training and 3 times in a week you have to do abs and crunches. With this start taking good quality protein and fibre . Avoid outing and overeating. And  atleast 4-5 small meal you have to take in a day.