Don't worry, for your weight gain,& increasing tummy fat, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & reduce your tummy fat can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.

At first make target of wt loss if you reduce ur weight u will also reduce ur belly fat & side fat. For reducing belly fat u hv to follow three main things like healthy diet  , exercise and brisk walk morning and evening. Do aerobic exercise. Apply gel and oil for massage and cream for tightening.

Early dinner Drink water 16glasses daily. Mostly liquid diet. Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

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Please connect with me on https://www.practo.com/share/app/doctor/523119 For a healthy weight loss which never come back to you again.

Hello - see i need to take your full histroy then only i will able to tell you - do all types of excercise for ..daily diffrent  types - and may i know your height and weight