Dear User, your weight is 20 kgs more than the Ideal Body weight. Also, thyroid levels need to maintained on other side. Weight loss and thyroid levels need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Practo user, Diet and lifestyle modifications, can help you loose weight. Please connect directly through Practo paid consultation for diet chart . Regards Dr Suman Mohan

Contact me through practo direct consultation for further information surely help you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello dear For planing your weight loss diet i need you proper history, like your working hrs, do you have any health issue, why u r gaining weight 1st we need to see that. - 24 hrs diet recall - and  diet is not just once will give and you will loose 20 kg - we have to monitor nd we have to keep changing ur diet by weekly or fortnightly.