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Fat loss and muscle building diet.
I'm struggling with my diet. I'm counting my calories and macros both. I'm 5' and 51.5kgs. I keep my protein intake high *2gm/body weight. Still not loosing fat properly.
For gaining muscle weight follow three main themes diet healthy diet exercise and work out early morning and evening which increase your metabolism.
Take your carb with your protein.
Need more information about you so connect me through Practo you will get good result definitely
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by which you will get your muscle weight with fat loss .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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