Hi.. Avoid outside food completely. Avoid fried food too. Have fibre rich foods. Drink plenty of water. Do exercises such as bicycle exercise, crunches etc. You can contact me for a detailed and customized diet plan Regards

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

Hello. You need to evaluate what do you eat and where you are going wrong. You can consult me directly to have an online consultation. It will help you to get a diet plan as per your needs and eating habits. Regards