Hi Thank you for query for complete planning of diet we need to know about your height weight ,food habits and medical issues if any Activity levels has been reduce which is eventully gaining weight as well what you are including in our diet has major impact on your weight

As our physical movements are limited nowadays so plz try to do some breathing exercises and yoga fr this. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care

For reducing fat follow three main things like healthy diet exercise and Walk early morning and evening. Add planty of water. Small and frequent feeding should be included in ur diet . Avoid oily and fried food too much. Due to lockdown follow healthy recipes  for maintaining ur issue .

Hello, Your calories requirement changes with your lifestyle and situations. Consult me online for the detailed diet chart

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .

Hello In lockdown period as the physical activity is restricted to home and may be ur meal size is increased,  that's y fat is increasing

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Managing your lifestyle and routine is very important. Being lockdown you feel more lazy and demotivated. Are you doing any workout/ exercise at home? What about food options you are having in your diet? Sleep pattern?

Wrong eating timings and taking simple sugars more in the diet are the reasons for increasing fat.

Get in touch with me through Practo and we can give you a customized diet plan and useful tips after taking a complete recall of your daily activities. The diet will be easy to adapt and will help you lose fat.

Start doing some good physical activity. Some house hold activities Have small and frequent meals keep a count on what your eating in your daily diet. Include lots of fibre in your diet.