I would like to start by asking what your current lifestyle looks like and if you're under stress or facing issues at the moment. Here are some tips that can help you fall asleep faster: * Physically exhaust yourself by inculcating exercise into your routine. * Turn off the phone and other electronic devices at least 1 hour before going to bed. * Read something before going to bed or have a calming ritual. * Practice mindfulness and meditation. * Journal your thoughts if you have been overthinking. If there's a specific challenge or issue you're facing in life, consult a psychologist.

Consult a clinical psychologist for help. Do not rely on tips.

Hello human! We appreciate that you’re sharing your concerns and are willing to reach out for help! Long-lasting sleeplessness can become a problem as it may interfere with your healthy functioning. Here are some self-help tips to manage sleeplessness: *Devise a regular sleep schedule and abide by it *Exercise during the day to tire yourself out for the night *Avoid screens for at least an hour before bed *Try reading before bed *Don’t take naps *Ensure your bedroom is dark, quiet and comfortable to sleep in *Practice relaxation techniques and mindfulness

Hello, Glad to know that you want to seek help,it needs to be checked since how long you have disturbances in sleep? Are you feeling stressed lately? Do you eat properly? Try deep breathing and relaxation exercises particularly when you wake up and when you go to sleep.