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Do facial exercises actually work to slim down cheek chubbiness and double chins? For example, the "smiling fish face" exercise or the practice of holding air tightly in one cheek at a time for 10 seconds in an alternating pattern. Are these also likely to make facial lines and wrinkles look more prominent?

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Hello, They help but gradually. ... Read More

Being in an old age means fighting or accepting wrinkles. I'm a 45 years old woman and am suffering from wrinkles. I have been doing yoga and other facial exercises from past few months. Are the facial exercises for wrinkles helpful? If yes, can you suggest me some successful exercises for the same?

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Facial exercise will just tighten your muscle and may be burn the fat but not exactly take care of the lines and grooves on your face. For that you need to visit us and we will take care of it complet ... Read More

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I recently came to know that there are home remedies to aging factors that show up on my face. I am a 40 year old woman and this thing bothers me a lot. I learnt that there are exercises for this. What are the anti aging facial exercises? How can I incorporate them everyday and get results quickly?

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They are facial exercises also called “face yoga” which are supposed to prevent wrinkles and other signs of ageing. However there is no scientific proof that they indeed work. You can go online and fi ... Read More

The face has to look perfect when you are introducing yourself to someone. Having a puffy lower cheek is a no no. I have a little sagging on my face. It looks very unattractive. I would like to know the facial exercises for jowls. Will it help, if yes then for how long should I continue such exercises?

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Hi, You started off like you were marketing a product for sagging jowls. 😁 Well, since it's very clear that sagging jowls are a no no and also since you are very young to have sagging, let m ... Read More

I'm a 21 years old girl and been facing embarrassment because of double chin and fat on my face. I'm not able to be part of group selfies and other photographs. How can I help my jawline to get into a perfect shape? Are there any facial exercises for jawline? If yes, then why are they and how to perform them?

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Hi, I can understand what you are going through. If you could send me your pictures, I can take a look and suggest some options for you. ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

Please suggest some facial exercises to make my skin glow and make it firm with cute cheeks. pls,pls.

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Smiling face us the best exercise ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ... Read More

I have facial bumps all over the face not just cheek area. I use ponds super hydration cream, vicco turmeric and makeup revolution blush. What do I use or change to get rid of these.

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Will improve with medication Consult online for further management ... Read More

My face looks relatively normal at rest, but when I talk, smile or laugh, the asymmetry becomes much more noticeable. I want an evaluation for facial asymmetry, jaw/maxilla position, bite and facial muscle movement with 100% result.is it possible??

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A 100% perfectly symmetrical result is not medically realistic, as all natural human faces have a baseline degree of asymmetry. However, a comprehensive evaluation can identify the root causes, and co ... Read More

I have PCOS and significant facial hair growth. After facial wax I start getting hairs back in 10 days, and 3-4 thick hairs on chin and upper lips hairs are slight heavy not much but it is. I want to know whether I can use Eflora (eflornithine 13.9% cream) on my face. I am not currently using it. Please advise whether it is suitable for me and how

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Hello, Thank you for your query. • Based on the information provided, it is difficult to suggest the most appropriate treatment without a proper assessment, as several skin conditions can appear sim ... Read More

I have skin tags and facial hair . I checked for pcos test but endocrinologist said it is due to hereditary. Please help

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ... Read More

Hey docs just wanted to know if I have a facial drooping or is it just normal symmetry? Attached the two pics for the reference. Thanks 🙏 for replying.

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Mild facial asymmetry is completely normal — almost everyone's face is slightly different on each side. True facial drooping such as Bell's palsy or a nerve problem would come on suddenly and be acc ... Read More

Hello Doctor, I have PCOS and I have excessive facial hair growth on my chin and upper lip. It has been increasing, and I'm worried about it. Is this because of PCOS? What tests should I get done, and what treatment options are available to reduce facial hair? Also, will the hair growth improve if my PCOS is treated? Thank you.

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Hello, Thank you for your query. • Based on the information provided, it is difficult to suggest the most appropriate treatment without a proper assessment, as several skin conditions can appear sim ... Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

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Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ... Read More

He is injured by assault 13may 2026 . after few days his facial movement is slightly slow like assymetrical smile, unavailable to eyebrow rising. Please guide me what to do. Is treatable or not?

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Do you have ct or mri? ... Read More

AFTER A RTA I WAS AFFECTED BY BILATERAL FACIAL PALSY BUT THE RIGHT SIDE RECOVERED SOON AFTER THE TRAUMA SINCE THERE WAS NO FRACTURE OR ANYTHING ELSE BUT NOW I AM STUCK WITH LEFT SIDED FACIAL PALSY WHICH IS RECOVERING WAY TOO SLOWLY SHOULD I BE WORRIED. OTHER INJURIES (A LINEAR FRACTURE IN TEMPORAL BONE)

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Kindly consult with images for better evaluation and management ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ... Read More

My father has been diagnosed with diabetes and cholesterol about 5-6 years back.Currently both are under control he uses medicines regularly .Rest of all tests are normal .He is 63 but looks like 80 with several wrinkles and folds at face and neck area .He is worried about that and his weight is currently at 45 kg without any gain since 4-5 years .

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Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist. ... Read More

My mother has been diagnosed with L4 L5 posterior annular tear causing lumbar spinal stenosis.Due to this she is suffering from neurogenic claudication with symptoms like posterior leg tingling on both legs especially in mornings evenings, tingling on top of both feet .She cannot descend steps or slopes nor can't walk on footwear .Any exercises for

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From how many days she has pain ... Read More

Is it safe in 11 week of pregnancy to apply facial bleach ? Please advice ? Thanks all docs for your advice

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Connect ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

I had a low lying placenta and till my anomoly scan at 19 weeks i was asked not to even walk by the doctor. Now placenta has moved and i have anterior placenta doctor asked that i can start walking but still not to exert much. How much steps should i walk daily and exercises or yoga should i follow so i can vaginally deliver? Please advise as I am

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Connect ... Read More

Hi doctors I am having dizziness, doctors said it is vestibular related. I want to know what kind of exercise I can do to reduce it. Also I want to know what kind of exercises I can do to stay healthy and maintain a healthy lifestyle at home until my dizziness is gone. My bp is 129/85 and Vitamin D is 21 alongside calcium is also low.

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You need to consult physiotherapist. There is some 'apleys maneuver ' advisable which i also gone through two months back. ... Read More

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

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Good evening, Both diet and exercise need Contact personally for diet plan ... Read More

I have a lot of facial hair and wanted to treat it internally to know what is the root cause of this issue. Then whom should I consult a dermatologist or endocrinologist?

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Need to check hormone levels and pcod. And then treat accordingly and also do laser ... Read More

I am 32 year old female i have so many facial hairs so can i shave my face twice a week is it safe to shave face daily Waxing doesn't suit my skin

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Undergo laser hair removal therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos. ... Read More

I have facial warts near moustache area, 3 times it grown around after removing with help of dermatologist. Can I take vaccination for infection, also is there any supplements which can speed up clearing infection

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

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