helloooo increase protein intake in your diet..

Please ask me directly for personalized diet plan for you.

Include protein sources like eggs, lentils, beans, and paneer to support muscle growth and prevent further weight loss. Choose for whole grains like brown rice, chapati, or oats, which provide sustained energy. Eat seasonal vegetables (like spinach, carrots, and cauliflower) and fruits (such as bananas, apples, and papaya) for essential vitamins and minerals. Incorporate healthy fats like ghee, olive oil, or groundnuts in cooking. Include dairy products like milk, curd, and buttermilk for calcium and protein. Have snacks like roasted chickpeas, nuts, or boiled potatoes to keep your energy up between meals. Drink plenty of water to stay hydrated.

Hi You could talk to a dermatologist or plastic surgeon

Dietary changes and lifestyle changes needed. Consult on app personally regarding same

Good afternoon pls consult with general physician medical diagnosis.

Check with dentist And protein and fats to be add in diet

Healthy afternoon, Excessive weight loss can sometimes lead to changes in facial appearance, such as sagging skin, loss of volume or a more hollowed look . Here are some ways to address these changes: 1. Hydration: Ensure you’re drinking plenty of water to keep your skin hydrated. 2. Skin care : 1. Moisturising: Use moisture help to plump and firm skin 2. Sunscreen: Protect skin from sun damage by using broad - spectrum SPF 3. Retinoids : Products with retinol and retinoids help to promote Collagen production and can improve the Appearance of sagging skin 3. Facial exercise: Facial exercise can tone muscle and potentially reduce Appearance of sagging skin 4. Nutrition: A healthy, balanced diet can support your skin . 1. Protein rich foods : Collagen and elastin are important for skin elasticity 2. Healthy fats : Omega from fish , avocado and nuts help to maintain Skins moisture and texture 3. Vitamin A, C and E : These support skin repair and rejuvenate