Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

Ask me directly for customized diet plan for you.

Hi.. Increase your protein consumption. If you eat non veg then eat it more often. Have plenty of healthy fats. Have milk, dry fruits and nuts daily. Join a gym You can contact me for a detailed and customized diet plan Regards

There are varieties of body specific workouts but alongwith that a proper diet is important. Call me directly through my Practo profile