Exercises For Kyphosis Lordosis Posture- 23 Questions Answered

I had developed excessive lordosis at the age of 13 and I did not really get into physiotherapy at that time. This resulted in upper spine compensating for the excessive lower back curve. So now at the age of 20 I have lordosis as well as kyphosis. My height is 5.6 feet when I stand. The curve does not flatten from the lower back when I lie on grou

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Asked for Male, 20 Years 184 Views v

Dr. Chethan R SGeneral Physician | Bangalore

1/2people found this helpful

Hi...... If lordosis is detected during childhood, then braces should be worn to prevent further worsening of this condition.....For severe cases of lordosis, which does not benefit from the medical m ... Read More

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

Asked for Male, 45 Years 2346 Views v

Dr. Dr.neha sharma (PT)Physiotherapist | Haridwar

Core strengthening ... Read More

I have congenital lordosis, kyphosis and mild scoliosis. And the defect got worsen with age. Do i have any option to correct it other than surgery?

Asked for Female, 23 Years 124 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

Take --- Chiropractic Physiotherapy Osteopathy physiotherapy Dry Needling Sports Taping ... Read More

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

Asked for Male, 17 Years 262 Views v

Dr. Kavin KhatriOrthopedist | Faridkot

1/1people found this helpful

Start with back strengthing exercises. Here is the complete list and instructions https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain ... Read More

I am 18 , suffering from kyphosis A doctor suggested to stand and sit tall , so there are some posture corrector belts available online Are these beneficial? Will they help me to maintain my posture and treat kyphosis .

Asked for Male, 18 Years 129 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply H ... Read More

I don't have a good posture, and have anterior pelvic tilt and thoraic kyphosis. Could you please recommend exercises to fix them? How long would it take to fix?

Asked for Female, 21 Years 86 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

consult in person or online for proper assessment so that proper treatment and exercises can be suggested. ... Read More

Will kyphosis will be problem for getting DGCA class 1 & 2? I have kyphosis due to use of laptop without proper table setup ,please guide me accordingly... and do i have posture kyphosis , i don't have it when i was born

Asked for Male, 21 Years 89 Views v

Ms. Srishti Bakshi (PT)Physiotherapist | Gurgaon

Take physiotherapy treatment ... Read More

I am a 19 yr old male. I believe I have a very bad body posture but I am not sure what kind of problem it is. Is it Kyphosis or Lordosis or any hip problem or neck problem or something else completely? Whenever I try to sit without support of my spine, it just doesn't feel right so I end up bending forward taking my elbows support on my thighs, o

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Asked for Male, 19 Years 124 Views v

Dr. Mohammed Wajid (PT)Acupuncturist | Hyderabad

You got kyphosis, need proper postural correction exercises along with strengthening exercises. Consult in person or online for proper exercises to be done to get back to normal. ... Read More

I have lordosis. My lower back posture is not perfect. Experiencing a pain whenever im lifting weights

Asked for Male, 22 Years 154 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

0/1people found this helpful

Avoid lifting weight. Take physiotherapy treatment and exercise ... Read More

I am 18 and I am suffering from kyphosis Will working out everyday in gym help or this will worsen

Asked for Male, 18 Years 118 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

Avoid gym . Posture correction must . PHYSIO treatment ... Read More

Kyphosis problem.. Back pain and radiating both ribs...many pain killer medicine taken no relief...

Asked for Female, 59 Years 289 Views v

Dr. Vishal LodhaHomoeopath | Jaipur

Very effective medicines are there which will get cure it permanently Need more details Kindly consult direct through PRACTO For medicines and other info Dr Vishal Lodha 30 Years Experienced ... Read More

I am suffering from kyphosis I was doing the cobra stretch as a doctor suggested this will be better So I was doing for 2 day , now my lower back is paining Is it normal as I am a beginner or its something else?

Asked for Male, 16 Years 190 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretchin ... Read More

How much time and how many physiotherapy session is required to treat kyphosis . Can I go to gym during the session or I have to wait to complete every session

Asked for Male, 16 Years 80 Views v

Dr. Vishwas Virmani (PT)Physiotherapist | Noida

I am just 18 , I am noticing from past 2years that my upper spine is bending , when I bent down it creates a curve like structure . After surfing on internet I found it to be kyphosis. How to starighten my spine , is it treatable?

Asked for Male, 18 Years 70 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

Posture correction must. Physiotherapy treatment laser physiotherapy ... Read More

Do i have kyphosis? I wanted to join army. Will i be selected in army with this? What are its treatment

Asked for Male, 17 Years 82 Views v

Dr. Lakin ViraGeneral Surgeon | Mumbai

Best to get an X ray done first. ... Read More

I have some back issues. Im a veteran and the va would rather give me pills but my pain is daily, i have xrays id like to show someone but everyone says 24 is too young for surgery, please help me, please let me show you my most current xrays so you can measure my kyphosis,lordosis and i have minimal scoliosis.

Asked for Male, 24 Years 36 Views v

Dr. Dewangan SunilJoint Replacement Surgeon | Raipur

Need full clinical examination to guide you better. ... Read More

I'm 17 yr old male . I'm suffering from kyphosis since last year Nd now I'm exercising with the consultant of physiotherapist . Now it relief in pain BT not get cure totally . What should be the best treatment of it . Exercise or surgery .

Asked for Male, 17 Years 89 Views v

Dr. Anil Kumar JainGeneral Physician | Bangalore

Hello there. I can understand your concern. Give it time. Don't expect miracles to happen. Consult a orthopedician in person for further evaluation and management. He will be able to help you fur ... Read More

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Exercises for kyphosis lordosis posture

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

Didn't find the answer you are looking for?

I have congenital lordosis, kyphosis and mild scoliosis. And the defect got worsen with age. Do i have any option to correct it other than surgery?

I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?

I am 18 , suffering from kyphosis A doctor suggested to stand and sit tall , so there are some posture corrector belts available online Are these beneficial? Will they help me to maintain my posture and treat kyphosis .

I don't have a good posture, and have anterior pelvic tilt and thoraic kyphosis. Could you please recommend exercises to fix them? How long would it take to fix?

Will kyphosis will be problem for getting DGCA class 1 & 2? I have kyphosis due to use of laptop without proper table setup ,please guide me accordingly... and do i have posture kyphosis , i don't have it when i was born

I have lordosis. My lower back posture is not perfect. Experiencing a pain whenever im lifting weights

I am 18 and I am suffering from kyphosis Will working out everyday in gym help or this will worsen

Kyphosis problem.. Back pain and radiating both ribs...many pain killer medicine taken no relief...

I am suffering from kyphosis I was doing the cobra stretch as a doctor suggested this will be better So I was doing for 2 day , now my lower back is paining Is it normal as I am a beginner or its something else?

How much time and how many physiotherapy session is required to treat kyphosis . Can I go to gym during the session or I have to wait to complete every session

I am just 18 , I am noticing from past 2years that my upper spine is bending , when I bent down it creates a curve like structure . After surfing on internet I found it to be kyphosis. How to starighten my spine , is it treatable?

Do i have kyphosis? I wanted to join army. Will i be selected in army with this? What are its treatment

I'm 17 yr old male . I'm suffering from kyphosis since last year Nd now I'm exercising with the consultant of physiotherapist . Now it relief in pain BT not get cure totally . What should be the best treatment of it . Exercise or surgery .

Internet is not a doctor

Recently Asked Questions

Loss of lumbar lordosis

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