Exercises For Flat Stomach After Delivery- 22 Questions Answered

Should i go on a low fat or low carb diet to have a flat stomach? Which is more effective and faster?

Asked for Female, 16 Years 45 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ... Read More

I need to loose weight and have flat stomach... What diet plan should I follow ... ?? I prefer veg n non veg

Asked for Male, 26 Years 80 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

When I lie flat, I feel tightness in my stomach. I cannot lie flat for more than 2 minutes. Is it something to worry or normal

Asked for Male, 30 Years 230 Views v

Dr. Mohammed Rehan KhanGeneral Physician | Bangalore

0/1people found this helpful

Need to be examined by doctor ... Read More

No matter how hard i try or exercise or control my diet,i am not getting a flat stomach. i am reducing weight but not the tummy's size.do i need to take supplements like fat cutter and such stuffs. please advice me i am really frustrated.

Asked for Female, 20 Years 157 Views v

Mr. Ravi Shankar Pandey (PT)Physiotherapist | Lucknow

1/1people found this helpful

Hello, you havent mentioned your current weight and height in your question. Second whats your present body structure status. There are several abs workout exercises which can help you with flat abs. ... Read More

I'm 15. I'm done growing for the most part and have gone through puberty almost completely. I cut out the carbs,junk food,starches, and unhealthy fats. I workout. I do cardio and build muscle. I did this and it didn't work. The only time I have a flat stomach is when I eat like 500 calories a day. My stomach is literally bloated any other time and

...

Asked for Female, 15 Years 91 Views v

Ms. Surabhi JainDietitian/Nutritionist | Lucknow

0/1people found this helpful

Hi No need to cut carbs out completely. Eat more of fibre rich foods. Drink plenty of water everyday but don't drink water immediately after your meals. Do exercises such as crunches, bicycle exerc ... Read More

Iam working software BPO night shifts not proper food and no physical activity Amitabh coming front How to avoid and what food to eat we can maintain the stomach flat looking smart body structure

Asked for Male, 27 Years 73 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ... Read More

What should I do , I want to reduce size of stomach but not of my chest . The only stomach is bigger than my chest and arms , biceps. I am not fatty except belly so please tell me how can I reduce my belly n increase the size of biceps and chest ?

Asked for Male, 24 Years 170 Views v

Dr. Rekha Sachdev (PhD)Dietitian/Nutritionist | Pune

You have tummy fat and body is not fatty. U need proper diet to loose tummy fat ... Read More

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

Asked for Male, 24 Years 129 Views v

Ms. Nisha SinghDietitian/Nutritionist | Mumbai

1/1people found this helpful

Hi do brisk cardio activity daily for 45mins. Walk, cycling, swimming or any other aerobic exercise. Also do exercises that focus on your stomach region like ab crunches. Drink 2 cups green tea daily ... Read More

Dear sir, I'm getting tiny tiny flat lesions in stomach and it has got more in numbers recent days. Kindly let me know if they can be cured or it doesn't go away.

Asked for Male, 0 Years 173 Views v

Dr. Geoffrey VazDermatologist | Mumbai

These r skin tags or seborrheic keratosis,. These r common skin growths. People tend to get more of them as they get older. Seborrheic keratoses are usually brown, black or light tan. The growths loo ... Read More

How can I put my tummy flat can anyone................ suggest proper diet and physical exercises?

Asked for Male, 24 Years 558 Views v

Dr. Anil Kumar JainGeneral Physician | Bangalore

Hello there I can understand your concern I have calculated your bmi and it is normal .you don't need to lose weight. If you Want to flatten your tummy you can do ab related work outs . Have a high ... Read More

I'm having 2.5 months old baby and it is normal delivery. I'm having stomach pain for past two days. From yesterday onwards it is continuously paining is this normal.

Asked for Female, 26 Years 111 Views v

Dr. K SupriyaGynecologist | Bhilai

Connect please ... Read More

I had my second cesarian delivery on 2nd March. When can I start wearing belt on stomach . And when can I start household work like cooking and washing utensils.

Asked for Female, 39 Years 408 Views v

Dr. K SupriyaGynecologist | Bhilai

Reach profile for detailed discussion ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Asked for Male, 23 Years 222 Views v

Dr. AnuGeneral Practitioner | Delhi

Search on YouTube ... Read More

Sir, My wife has fat stomach after delivery , is there any remedies like gel,capsules to reduce it. After delivery she didn't used to bind the stomach with cloth so it is started. Kindly suggest which lifestyle to be adopt.

Asked for Male, 28 Years 386 Views v

Dr. YaminiGastroenterologist | Bangalore

Fat stomach after delivery needs abdominal muscle excersises to tone them up. Sign up with a trainer and start excercises ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

Asked for Female, 51 Years 225 Views v

Ms. Anuradha Sharma (PT)Physiotherapist | Noida

Quadriceps exercises of knee and hot fermentation twice a day ... Read More

I m 5 2' and 53kg, i need to lose atleast 8 kg and come back to 45 kg in two months, i want flat tummy for my wedding

Asked for Female, 29 Years 135 Views v

Ms. Tejender KaurDietitian/Nutritionist | Mumbai

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ... Read More

Recently Asked Questions

Frequent stomach pain, after delivery

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I have been experiencing stomach pain since 8th December 2025, and it has been occurring almost daily. So ...Read More

Exercises in gym

241 Views

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Exercises in gym

103 Views

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercise ...Read More

After 2 cisarian delivery . Stomach hurd

53 Views

But 1 year 4 month letters delivery. But i have a Gaynoclogi visit but doctor sea this stomach. No proble ...Read More

Exercises to be avioded

121 Views

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises ...Read More

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Exercises for flat stomach after delivery

Should i go on a low fat or low carb diet to have a flat stomach? Which is more effective and faster?

I need to loose weight and have flat stomach... What diet plan should I follow ... ?? I prefer veg n non veg

Didn't find the answer you are looking for?

When I lie flat, I feel tightness in my stomach. I cannot lie flat for more than 2 minutes. Is it something to worry or normal

No matter how hard i try or exercise or control my diet,i am not getting a flat stomach. i am reducing weight but not the tummy's size.do i need to take supplements like fat cutter and such stuffs. please advice me i am really frustrated.

Iam working software BPO night shifts not proper food and no physical activity Amitabh coming front How to avoid and what food to eat we can maintain the stomach flat looking smart body structure

What should I do , I want to reduce size of stomach but not of my chest . The only stomach is bigger than my chest and arms , biceps. I am not fatty except belly so please tell me how can I reduce my belly n increase the size of biceps and chest ?

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

Dear sir, I'm getting tiny tiny flat lesions in stomach and it has got more in numbers recent days. Kindly let me know if they can be cured or it doesn't go away.

How can I put my tummy flat can anyone................ suggest proper diet and physical exercises?

I'm having 2.5 months old baby and it is normal delivery. I'm having stomach pain for past two days. From yesterday onwards it is continuously paining is this normal.

I had my second cesarian delivery on 2nd March. When can I start wearing belt on stomach . And when can I start household work like cooking and washing utensils.

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Sir, My wife has fat stomach after delivery , is there any remedies like gel,capsules to reduce it. After delivery she didn't used to bind the stomach with cloth so it is started. Kindly suggest which lifestyle to be adopt.

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

I m 5 2' and 53kg, i need to lose atleast 8 kg and come back to 45 kg in two months, i want flat tummy for my wedding

No tricky diets. Only expert advice.

Recently Asked Questions

Frequent stomach pain, after delivery

Exercises in gym

Exercises in gym

After 2 cisarian delivery . Stomach hurd

Exercises to be avioded