I have my first C sec delivery on 01.01.2022 .Till now I didn't do any physical exercises. Now I feel stiffness on body.What type of exercises can I start?
You can do brisk walk , depending on your stamina and endurance. You can try stand ups , about 8-10 times at a stretch .
Abdominal exercises can be started after 6 months of Caesarean
I had my c section done on feb 22 nd. Since yesterday I have been having diarrhoea for the whole day in s
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