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Exercises after C sec

2022-03-28 03:08:37
I have my first C sec delivery on 01.01.2022 .Till now I didn't do any physical exercises. Now I feel  stiffness on body.What type of exercises can I start?
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Answers (6)

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Walking

Answered2022-04-12 05:46:27

YESNO

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Reach profile for detailed discussion will be happy to hear you 😊

Answered2022-03-28 04:07:59

YESNO

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You can do brisk walk , depending on your stamina and endurance.  You can try stand ups , about 8-10 times at a stretch . Abdominal exercises can be started after 6 months of Caesarean

Answered2022-03-28 03:18:15

YESNO

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Any form that ur comfortable doing Make sure ur taking calcium supplements if ur lactating

Answered2022-03-28 05:51:22

YESNO

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Little excercises   ucan 

Answered2022-03-28 04:33:06

YESNO

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Can start by walking. Heavy strenous exercises start after 6 months or so.

Answered2022-03-28 03:23:25

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