Hello,
According to Ur height , weight is correct.if u want loose fat from waist and thigh,cycling is best option for 30 mints.
Consume homemade fresh foods ,drink plenty of water.
If u need costomised diet chart,pls visit my clinic.
Thanks
Next Steps
keep Ur self hydrated,and away from fast and junk foods.
Health Tips
consume green leafy vegetables,fruits,milk,etc.