Hello Human, I can understand that what you’re going through can be difficult. Sometimes due to poor sleep quality, it is possible to feel unrested and sleepy throughout the day. It is common not to feel fresh and rejuvenated. It is definitely something that can be worked on over a period of time. There can be several reasons why you’re experiencing this. Ensure you do the following basic things: 1. Hydration- set reminders on your phone and drink water! Nothing activates your system, and the functioning of your organs like water does. The summer heat can drain you of energy; try drinking ORS, lemonades, fresh fruit juices etc. all through the day to keep the salts in your body. 2. Exercise- the right amount of exercise can actually help get rid of fatigue and laziness. Try doing basic stretches and cardio just to get your heart rate up. Do it for a duration that suits you, don’t over-exert yourself. Exercise helps with the circulation of blood and oxygen through the body. Yoga is also a great form of exercise. You can use apps and youtube channels to start. 3. Diet- monitor your caffeine intake; eat plenty of seasonal fruits and salads. Avoid oily food or anything you find is heavy on your digestive system. A good diet and exercise ritual will help you maintain hemoglobin, sugar, blood pressure, and all other vitals. If this persists, you can consider approaching a doctor and getting some basic tests done. All of the above can help ensure that you get quality sleep. To stay focused on trying to maintain a healthy lifestyle, try the following: 1. Keep a journal to record your lifestyle activities: monitor your diet and exercise. You could also use this journal to express any worries you might have. 2. Tie up with a friend and try and follow a healthy lifestyle together (this way, you can both keep a check on each other and stay motivated). 3. Seek therapy - Therapy can help you to explore what can be the possible causes for your sleepiness and figure out healthy ways to manage it.

Hi, you have been experiencing excessive sleepiness since childhood. You can consult a psychologist who will assess what is causing excessive sleepiness and Counseling sessions will help you. A psychologist will identify if psychological factors such as mood disorder, anxiety, or depression is causing excessive sleepiness. A psychologist will also take into account your daily routine and habits.

hello Feeling sleepy and lazy Excessive sleep these are sign of mood disorders cause for it need to be find out . because some how it will effect ur decision making and routines to extremes So assessment is needed and certain counselling session are need to be done.

Excessive sleep could be sign of mood disorder. You need to visit a psychiatrist or clinical psychologist for further evaluation. Based on your assessment you can get help to overcome this problem through psychological treatment.

Hello, It needs to be checked why you dnt feel fresh after getting enough sleep,just check your sleep pattern as in do you fall asleep easily,are you able to maintain your sleep as in there are no breaks in your sleep or you wake up certain times in the night.How is your day,are you able to finish tasks or due to fatigue you are not able to.You can try some deep breathing and mindfulness exercises