Consult Physician for sinus and cough. Give her proper high protein diet and balanced nutrition. Wash your hair every day. Hair oil twice a week. Contact me through practo direct consultation for further information surely help you.

Hi, Your daughter is about to enter her teenage... She is in her growing years... So diet also has to be according to the body requirements. • Required for physical development • Required for mental development and improving brain power. • There are many aspects which should be looked into for proper formulation of diet for her... • food choices and Along with that appropriate portion size. • healthy ideas to prepare foods for better absorption on nutrients... I am a post graduate in Dietetics and Public Nutrition done from IGNOU And done my graduation in foods, Nutrition and Dietetics from Mumbai University. I have experience of more than 7 years in the same field.

Dear, Let me rephrase your question for better understanding. You are concerned about your  daughter overall growth which includes hair growth and would like to avoid loss of hair and retain her health. Since nutrition is very important in body growth and development including hair, a very balanced diet and nutrient rich in all vitamins and minerals is the key. I have a doctorate degree in nutrition science , therefore I am an expert. I can help your daughter's  overall health and wellbeing. Fb page HealthQuotient

We have a diet for school going children include .To get their idea height and weight . To provide a balance diet for better and healthyand disease free future. . . To cure problem such GI Problem . How detect on cure food allergies .Diet to get their ideal weight and height according to their age. .To build immunity . And many more But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Daily routine And many more

Ask me directly for customized diet plan for you.