If you have xam tension start taking propanolal 20 mg 5-6 days prior to exam .if you feel  very anxious most of the time , having sad mood not able to work properly then start on sertraline 50mg and clonzazepam 0.5mg at night

Hello, I can understand what you are going through. These all are part and parcel of preparation. More you will think about it, more you will be worried. Don't make it a vicious circle. Start preparing smartly. Utilize the time to study when you are at best frame of mind. Vent your feelings regularly, discuss with your friends or family. Everyone is travelling through the same boat. Remember this is just a exam and it will pass similarly to so many exams you have given in your life. Give it your best shot. Do what you love. You need more of quality time to study rather than quantity here. For any help you can contact me. Also learn few techniques about diverting your mind when required. Best wishes.

I think you are giving too much importance to the exam that tour anxiety is preventing you from studying and focusing Consult with me or any psychologist for therapy and counseling Connect with me through practo app

It happens most of the time some time we are under going phases of high anxiety or depression which holds back our normal routines. Opt for evaaluation of your mental health

Is it. Possible, for you to consult a psychologist either online or offline for more clarity and understanding. I thi k, by that, you can talk to them personally and understand it better.