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Exam preparations stress
I am preparing for government job. I feel like I stuck in some cycle because now a days a random thought come in mine like for complete theory for a particular subject I should also do that source but I also know that it add too many things in syllabus like I have to cover mcqs and other subjects also and when I thought these are only thoughts but my mind can't able to get focus. My bp go to 170 to 180 like today and head feeling like very heavy and pain starts other sensations like pain in hands starts
. What should I do because things and subjects get changed every time but cycle of this thing remain same.
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Based on the symptoms, this could be severe anxiety with obsessive thoughts affecting concentration. However, BP of 170–180 mmHg with severe headache requires immediate medical evaluation to rule out a hypertensive emergency.
Your symptoms suggest anxiety/obsessive thoughts interfering with your studies, but a BP of 170–180 mmHg with severe headache is not normal. Please visit the nearest emergency department or physician today for BP assessment and treatment. Once medically stable, consult a psychiatrist for evaluation and treatment of anxiety/OCD symptoms. Avoid self-medication and practice a structured study schedule with regular breaks.
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Hello,
Thank you for sharing your concern here.
You are experiencing symptoms of performance anxiety.
Psychotherapy sessions can help you to develop coping mechanisms and heal progressively.
Deep breathing, exercises, appropriate sleep and a flexible study schedule can help you to navigate the overwhelm and develop a calm mindset.
You can consult for further professional guidance.
I wish you All the Best!
Happy Healthy Living!
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Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out.
I would recommend a detailed psychiatric consultation to understand the underlying cause and discuss the best treatment plan for you.
If you need further guidance or would like to discuss your concerns in detail, feel free to reach on https://topmate.io/drarchana_agarwal/
I'd be happy to help you.
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