Plc connect with me directly for customized plan. Thanks

Please ask me directly for details and personalized diet plan for you.

Supplements are not always necessary, as most women in their 30s can meet their nutritional needs through a balanced diet. -It’s important to consult a healthcare professional before starting any supplement, as requirements are individual and based on specific deficiencies or health conditions. -Key nutrients to focus on at this stage include calcium and vitamin D for bone strength, iron for energy and to prevent anemia, B vitamins (especially B12 and folate) for nerve health and cell repair, omega-3 fatty acids for heart and brain support, and antioxidants like vitamins C and E for immunity and skin health. -These nutrients can be found in foods such as dairy, leafy greens, fatty fish, eggs, beans, nuts, seeds, citrus fruits, and whole grains.

Consult online through practo app First take consult get tests done then think about supplements

30- years-old women want to take good vitamin and minerals supplements to support energy, immunity, skin , hair , mood and overall health Vitamin D To boost bones , immunity, mood Common dose - 1000-2000 IU daily or 60000 IU weekly Vitamin B12 : Support energy, nerve health and focus Dose : 500-1500 mcg daily Iron if needed If heavy periods, fatigue, low haemoglobin Check ferritin before taking iron Calcium and Magnesium Bone health, muscle function, better sleep Good to combine with vitamin D Omega 3 Support heart , brain, joint , skin Look good quality brands EPA+ DHA -500-1000 mg / day Probiotics add in diet

Please check level in blood and then plan accordingly

Good evening pls consult directly through app.