Dear some chemical has changed in your brain you have to understand this so consult a psychiatrist as well as psychologist to control your anger and techniques for relaxation psychiatry is not biological biological is psychiatry I would like to say one word for you that (mind matters) we should care of it.

Hi. Be independent. Establish yourself as an independent solid personality. Enjoy your skills. Nurture your passion. Lower your expectations from others. Fulfill your own expectations by solo efforts.

Hey there! I understand how difficult it might be for you to deal with low self esteem and having frequent outbursts. Let me tell you that you have done the right thing by reaching out for help because this is the most important step that many people miss. So know that this is your first step to work on your mental health wellbeing. I do understand how life gets difficult at times and makes us feel like we are not important, but it is important for you to know that you are loved by your support group. Whether it consists of your family or friends or both, if you really explore your thoughts, I am sure that you would find at least a couple of people who helped you through your difficult times because they love you. However, I want you to know that it is okay you feel this way sometimes, so let yourself feel everything you are feeling. The best step for you to take is to consult a mental health professional. A psychologist will be able to look into all your concerns in detail and formulate a specific treatment plan for you. He/she will also be able to guide you towards taking care of your mental health better and help you replace unhealthy thought patterns with healthy ones. There are different types of therapy including cognitive behavioural therapy and your therapist will be able to choose the right type of therapy for you. In the meanwhile here are some things you could take while figuring out your therapy plan: Practise mindfulness- Even practising about ten to fifteen minutes of mindfulness a day will help you feel better and calmer and leave you feeling positive. Explore why you feel unimportant - Try to think of the roots. When did you first start feeling that way? Was there a specific reason why you felt that way? Ask yourself these questions and try to figure out the reasons you feel this way. Journaling - When you feel empty or alone write down your thoughts and feelings. This will not only help you to vent out pent up feelings but also help you to reflect on your thoughts. Do things you love - Whether it is cooking that you enjoy or dancing, make sure you do more of the things you love. You can also try setting small goals for yourself and achieving them. This will give you a sense of achievement. Take care! You are loved and you have got this!

Hi, you are a caring person. You care a lot about how people feel and you want to have a good relationship with people. You feel stressed and lonely when you get angry. You want to not get angry often and have a good time with people around you. You don’t have to worry and feel lonely about what you are going through. To feel better you can consult with a psychologist. A psychologist will help identify what is causing anger and whether there is something that is bothering you. You can think of giving yourself time and patience. There will come a time when anger won’t bother you so much.

Hello there, i can understand how hard it is for you to deal with these issues. However, these can be resolved through proper counseling sessions.

You are a person with a beautiful heart and that's why it matters to you so much when you have a fight with someone. But please understand that we fight with close people only, whom we think of as our own. We don't go and fight with the people on the street.

Take emotional therapy

Hi, you can contact me for an online appointment and we can explore this narrative together

Hello There I understand what you feel. This seems to happen to many of us. Can you think what is causing the problem whether it is others or your thoughts. Do you have control over others or your thoughts. Is it possible for you to be aware of your thoughts, take a break and then proceed. This may take some practice. We get more than 6000 thoughts per day and only a few are useful most of them are not true and of no use to us. First thing is to forgive ourselves and say it is okay. When you come to this awareness you will be able to deal with others as well. Try to learn more on mindfulness so that you are aware. Try practicing it daily. Wish you the very best

Hello there, thanks for approaching here. I can understand what you must be going through and what you must be feeling. Please be gentle with yourself, don't be harsh. Sometimes it becomes difficult for us to understand why we are feeling the way we are and and why there is outburst of emotions. I recommend you to take a psychologist help and start with therapy sessions to understand yourself better.

Hi .. I understand what you are going through. Please be gentle with your self and your emotions. One needs to give time for them to process. If you feel sudden rage of emotion, please practice deep breathing. It has a very calming effect on our body. For your emotions and mind management you can see help with a counselor. We use many techniques like Vedic psychology , CBT, REBT. These techniques helps counselee to analyse and rationalise the thoughts , belief process and emotions .