Please consult with me online consultation for your personalised diet chart

Hello user Sure ,we will help you Every case is different. So, before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Irritable bowel syndrome can be caused by egg white as it may cause an allergic reaction by your body , or unable to digest it. Curd also may not be digested if you are lactose intolerant. Avoid difficult to digest foods like whole legumes , besan , fried foods, raw vegetables, green leafy vegetables. You should stop eating 2 hrs before going to bed. So please try and sleep on time to maintain your body 's circadian rhythm.  Disciplined  regular meal times and sleep time is advisable.

Hi As in ibs you have both diarrhoea and constipation.. For ibs milk and milk related products, tea, coffee, besan flour, chana dal , legumes etc..all foods that are heavy for digestion can cause ibs pain..as egg comes under non-veg food , it can cause ibs pain.. And coming to yogurt, yogurt can cause ibs pain as it's made from the substitute of milk product.. But coming to ghee, ghee is good fat burner, good for digestion, low in glycemic index, and you can consume it in dal daily 1 tsp or 2tsp as it helps in making the digestion process easier.. So ghee is good and doesn't cause any ibs pain ..but it should be taken with dal only daily in the mentioned portion size of 1 or 2 tsp only.. Coming to vegetables, you should never take them raw, they should be well cooked and consumed..so take boiled vegetables in the day time, and lightly roasted or shallow fried vegetables, toasted with less oil for night dinner..it will be light on stomach and makes easy for digestion..and will not cause any ibs pain.. Set a pattern for daily sleep...as sleeping daily at one time, not too late, and sleeping for some number of hours, will be a better option overall for ibs as well as for the general well being.. don't have heavy meal or large meal at one go, have small meals with small portion sizes many times day.. chew food well, eat slowly, have food only on table, don't watch anything tv or any gadget like mobile while having food, avoid stress , early dinner, and after each meal walk or stroll for sometime instead of sitting or sleeping..avoid coffee , tea , carbonated beverages as these can or make the ibs pain more worse.. Try following the above mentioned and can notice the difference slowly..

Fibre rich diets like lahya+salad in brfast will help you

Hi See everyone IBS symptoms are different and the triggers are also  different and I can surely help you in making you  live a healthy life with   IBS but not without one to one discussion about your vitals, anything about your likes and dislikes and whole medical history. If you want to take a personalized consultation from me then you can opt for a personal chat option or call me or whatsapp at the number mentioned on my Practo profile. I would suggest you to take a personalized consultation and tips as the random tips without discussion can harm you and may increases the symptoms of IBS. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianVidhi.

No, these things will not affect directly. But yes disturb sleeping routine will affect IBS. You should sustain a healthy and low heated food in your diet. As the food that are high ratio of heat will affect IBS badly. Get your constitution ( vaat/pit/kapha) check and make a right selection of food.

Raw vegetables, onion,garlic may trigger IBS.Even whole grams,chana,nuts will increase IBS. Hot milk,masala,spices,oily foods increase IBS. Food which are not able to be digested by ur system will trigger IBS Late night sleeping ,improper eating habits willtrgger IBS.