If you have active lifestyle then you can eat two whole eggs . But as you saying workout only in winter is not enough . You should try yoga , Pilates with weight lifting exercises . Exercise improves overall health . Chat directly to talk in detail for all your queries

Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Quantity of any food especially egg and meats depends on person s physical activity,lifestyle, medical parameters etc.

Whole egg one & rest egg whites 3-4 on an average

Hi I cannot comment anything now without knowing your vitals like age, height and weight. Also for planning your diet I would like to know your time schedule, diet schedule and medical history. So these things can be available to me after discussion with you. I would recommend to you meet me for a one to one counselling session so that I plan your diet according to you so that  you learn it for lifelong and manage your diet according to your gym and workout. If you wanna discuss further then you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!