You need to take high protein diet. Ask me privately for customized diet plan for you.

Hello dear Contact is to discuss in detail we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

We need detailed conversation fr more information so plz consult personally for proper guidance and results

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you. Before prescribing diet plan I need to know proper information like urs medical history Family history etc.

It all depends on your daily schedule. If you are working in shifts  I will guide you accordingly. It's not like that a bad combination of food , you should know how to do food choices as per your lifestyle.