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Eating clean but still have diarrhea

2018-11-26 13:13:35
I'm going for a run in the morning. I'm eating clean - 5 egg whites vegetable 2 Roti for breakfast, rice and dal for lunch, Whey Protein powder after gym session and 5 egg white omelette vegetable and one Roti for dinner. Drinking atleast 2.5 l of water but still every now and then i have diarrhea. Why?
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Contact me through practo direct consultation for further information surely help you. Different diet for diarrhoea.

Answered2018-11-27 11:35:11

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U hv problem of digestion so follow BRAT diet BRAT foods are less fiber can help to make ur stool firmer. BRAT means take banana, rice, applesauce, and toast in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work

Answered2018-11-26 17:22:40

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Ask me directly

Answered2018-11-26 14:25:54

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Your diet plan is not that perfect , increase your water intake & add good bacteria in your diet

Answered2018-11-26 14:09:40

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Chat directly fr detailed conversation and better nutrition guidance

Answered2018-11-26 13:50:35

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Please connect at practo chat for detailed customised diet chart

Answered2018-11-26 13:21:22

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Hello, You might have digestion issues. You diet is not rich in fiber and just rich in protein, try adding some fiber to the diet it might help

Answered2018-12-06 12:13:57

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Your diet is not perfect There is not enough fiber And u have diagestion issues Contact directly through practo account for better

Answered2018-11-27 05:15:53

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