Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Hi Hope you are doing fine. Diet play very important role in loosing weight . Exercise is not only good for loosing fat and gaining muscles but also help in gaining health. Weight, health is lifestyle change not somekind of target. Need more information about your lifestyle and eating pattern to help you better.

Hi Diet plays a very important role If you don’t have time to exercise you can surely focus on diet Which will be helpful to reduce weight Simple modification in your lifestyle will be also helpful to get weight loss we can simply give some tips as you don’t get time to do exercise After taking all details like your food habits, medical issue if any customised diet we can plan

Hello, 70 percent of your healthy fat loss depends on how well do you nourish your body. Consult me online for the detailed diet chart

Hi user! Weight loss requires patience and deliverance. Weight loss starts happens when you balance your diet with appropriate amount of micronutrients and macronutrients. You can start with adding fiber, protein and good quantity of water like fruits, vegetables, dals, paneer, eggs in your daily diet .

Make an appointment through practo. Before we start I have to know some more details.

Contact me through practo direct consultation for further information surely help you.

Dont worry exercise plays only 20 % role in weight loss ,70 % role is of diet .you need to take high fiber low fat followed by detox diet. Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hello, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. You can definitely lose weight with changing your diet and 15 minutes exercise that is possible. As mentioned in the query, you need to lose huge amount of weight we need your complete details such as lifestyle, routine, eating habits, sleep, height, weight, medical condition if any other than that mentioned, medication etc that help us in identifying the gap areas and suggesting the changes required accordingly. A personalized diet session is recommended for you as it takes into account all of the above details. That said, weight loss and fat loss takes time and patience and compliance are two important things that you need in this journey. Following suggestions can be implemented for the start - 1. Do not skip meals as it leads to unhealthy snacking 2. Have balanced meals (breakfast, lunch and dinner) in terms of carbohydrates, proteins and fiber 3.. Incorporate 2 fruits preferably mid-meals throughout the day 4. Drink 10-12 glasses of water throughout the day to stay well hydrated 5. Avoid sweets, sugar, fried foods, refined flour (maida) and its products 6. Have protein rich foods in every meals. Foods rich in protein are milk, curd, egg, dals, pulses, chicken, fish, sprouts etc. 7. Incorporate good amount of fiber in your meals as it keeps full for long. Whole grains, fruits and vegetables are good sources of fiber

Hi, Hope you are doing well. Diet plays important role in any individuals life.You can definitely shed extra kilos...by healthy food and healthy recipes... But the combination of diet and exercise work well...even if you give your 15-20 minutes...you will get good results. Which exercises at which points should be done that tips also will be given with the food plan.

Yes u take plenty of vegetables,fruitsand greengram sprouts daily for breakfast. Substitute millets for rice. Drink enough water,buttermilk,liquids.daily. Eating papaya  everyday is helpful in weight .reducing. Include fried till,flax seed,till oil , horsegram in ur diet.

Connect direct on practo . U can loose without exercise too but exercise needed after loosing to  toned up.