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Doubt related to Physiotherapy
Please let me know what kind of Physiotherapy is needed for Cervical Spondylosis so that I can approach a right doctor for home treatment or to visit personally. Is it Isometric exercises or traction. The X-ray report stated that disc space is reduced at C5-C6 vertebrea and Osteophytes seen at various levels of cervical spine.
Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Hello... For cervical spondylosis u should visit physiotherapy center to take initial proper treatment of electrotherapy and traction if it is required in your case depending on the severity.
Next Steps
u can start with hot fermentation 3-4 times a day. avoid jerky movements, use a proper comfortable pillow while sleeping, avoid lifting heavy weights.
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