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Double chin

2021-05-22 03:28:54
My height is 157cm and weight is 64kg. I want to get rid of double chin. Kindly share ways of getting rid of them.
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Answers (6)

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Hello.... According to your height and weight, you are 8-10 kgs more, so maintain a healthy weight by having balanced low calorie, low fat adequate nutrient intake and do facial exercises. Thanq

Answered2021-06-06 15:46:47

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Please ask me directly for personalized diet plan.

Answered2021-05-23 06:51:09

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Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2021-05-22 16:09:54

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Hi, Lifestyle Modification is the key. As weight almost 10 kg extra. - Maintaining  ideal body weight with mindful eating habits,  regular exercise, adequate sleep will help you to get desired results. Right kind of diet and exercise will help you achieve desired body composition.
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You can contact me directly for further Management. I am available  online through practo or at nurture360.

Answered2021-05-22 04:47:36

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Hello, I may need more details in order to guide you properly. Kindly connect through practo for consultation and customized diet plan.

Answered2021-05-22 03:43:47

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You will have to start exercise
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Consult Sports Physician

Answered2021-05-22 03:38:56

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