Don't know exactly

2026-09-15 10:11:04
I've been unusually sleepy and fatigued, I've gained abdominal weight and my clothes have gone from S/M to L, my waist increased from 30 to 32 inches, and I don't feel energetic. Also, shortness of breath if I do any activities, i mean any work or sweeping, also I get dizziness sometime. Bloating and takes lot of time to digest. Feels like I want to sleep all the time. I get 3 days periods only, nowadays. I used to have 7 days period. I don't know what issues I'm facing internally. But I know I'm not feeling well.
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Answers (41)

If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation

Answered2026-09-30 06:27:45

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Your symptoms of persistent fatigue, excessive sleepiness, dizziness and breathlessness on exertion can have several causes, including anemia, thyroid problems, nutritional deficiencies, hormonal changes or other medical conditions. The change in menstrual pattern and recent weight gain are also relevant and should be assessed together. Next Steps Please consult a physician for a clinical examination. Depending on the evaluation, tests such as CBC/hemoglobin, thyroid function tests (TSH), blood sugar, iron/B12 levels and other investigations may be advised. If there is any possibility of pregnancy, a pregnancy test should also be considered.

Answered2026-09-18 06:19:43

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Kindly consult and give proper detailed history for evaluation along with symptoms and take proper treatment with relevant investigations as required.

Answered2026-09-17 17:10:50

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Share your proper history and consult on procto app as soon as possible.

Answered2026-09-16 19:50:08

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Consult general physician for proper guidance

Answered2026-09-16 17:28:34

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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129 or book here on practo.

Answered2026-09-16 17:02:09

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Consult me

Answered2026-09-16 06:51:33

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You seems to have Nutrtional deficiency specially deficiency in vit B12,D3, and iron Please check thyroid too See a internist or endocrinologist with result

Answered2026-09-16 05:31:23

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Get sugar, thyroid profile,  pelvic ultrasound, done and share results. Take more of vegetables, fruits,  avoid sugary, fatty food, heavy meals. Drink more water.Avoid sitting continuously for a long time,  do regular physical exercise.Loose weight naturally and consistently.

Answered2026-09-16 04:26:28

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CONSULT NOW

Answered2026-09-15 17:08:05

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Rule out Thyroid dysfunction Diabetes and all metabolic disorders

Answered2026-09-15 17:06:53

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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation

Answered2026-09-15 16:40:42

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Need proper evaluation please consult for assessment and treatment

Answered2026-09-15 16:05:31

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Hello You need a proper clinical evaluation rather than simply reassurance or empiric vitamins. The combination of fatigue, exertional dyspnea, dizziness, weight/waist gain, digestive symptoms and a change in menstrual pattern has several possible causes. Thyroid dysfunction, for example, can present with tiredness, weight change, menstrual abnormalities, breathlessness and bowel symptoms, but these symptoms are nonspecific Do consult for better evaluation and treatment plan

Answered2026-09-15 14:55:38

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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.

Answered2026-09-15 14:43:13

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-09-15 14:20:22

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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST. ADD EXERCISE. DEEP BREATHING N RELEASE

Answered2026-09-15 14:06:30

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Most probably you are having hypothyroidism because in this condition you get such symptoms like lethargy, weight gain, reduced menstruation time etc. Or it can be any nutritional deficiency like b12 or iron deficiency
Next Steps
go to any lab and get your thyroid profile and b 12 level and cbc get done
Health Tips
eat food rich in in vitamins like fruits and vegetables and do some physical activity

Answered2026-09-15 13:02:52

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The combination you describe deserves an actual medical evaluation rather than assuming it is just weight gain or lack of sleep.
Next Steps
It may be due to 1. iron deficiency 2. Hypothyroidism 3. Insulin resistance or diabetes 4. Vitamin deficiencies 5.hormonal dysfunction( PCOS)
Health Tips
Proper investigation needed.Do consult

Answered2026-09-15 12:49:42

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B12, iron profile,tsh

Answered2026-09-15 12:43:32

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Hi From the details you have provided there are certain possibilities 1. Anemia 2. Iron deficiency 3. Hypothyroidism 4. PMOS 5. Insulin resistance/ metabolic disorder 6. Central Obesity causing gastritis, OSA etc ... Needs further details to come to a conclusion
Next Steps
feel free to consult me on practo for further evaluation and management
Health Tips
lifestyle management will help

Answered2026-09-15 12:35:37

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It seems hormonal imbalance .These symptoms are concerning you need proper tests and examination done
Next Steps
check for cbc ,vit b12,vit D and calcium, prolactin,TSH,cholesterol profile,blood glucose profile,routine urine test .
Health Tips
follow healthy diet and add yoga and morning walk in daily routine.

Answered2026-09-15 12:17:50

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It seems you are gaining weight, you are getting easily fatigue, increased sleepiness and irregular cycles. Thses symptoms may be associated with thyroid hormone issues  or PCOD
Next Steps
so I suggest checking basic blood routine,thyroid function test and lipid profile
Health Tips
better consult a physician.

Answered2026-09-15 12:14:15

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Hi, Your symptoms point towards hormonal imbalance...these could be due to thyroid dysfunction or pcod. Get your TFT done and get it checked by your doc on practo.
Next Steps
Get TFT done.
Health Tips
Motivate yourself to go for a walk for 20-30 min daily in the evening. Avoid fatty and spicy food.

Answered2026-09-15 11:40:53

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Hey dnt worry. Your iron content is low. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.

Answered2026-09-15 11:36:08

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Consult

Answered2026-09-15 11:22:34

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I understand your concern. Persistent sleepiness, abdominal weight gain, bloating and change in periods need evaluation for thyroid problems, anemia, blood sugar issues and PCOS; dizziness also needs checking. I would not ignore these symptoms or self-medicate. Please consult me through Practo or visit Synergy Multispeciality Hospital, Miraj for an examination and appropriate tests.
Next Steps
Please arrange a consultation within the next few days. I will review your menstrual history and examine you, then decide tests such as CBC, TSH, blood sugar and other hormonal tests if needed.

Answered2026-09-15 11:21:32

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Do CBC ,LFT,KFT,Thyroid profile.  If are you consuming any medication plz do mention.Till date , lifestyle modification is advised.

Answered2026-09-15 11:19:50

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Hello, Take Balanced diet which is mentioned below, 1/3 of food plate should contain bread ( or 4 roti ), pasta, potato and rice. 1/3 of food plate should contain fruits and vegetables. 1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein. 1/9  of food plate should contain milk and dairy foods. 1/9 of food plate should contain food and drink high in fat and/ or sugar.   plus a glass of milk daily.   For prescription contact me at WhatsApp at +91959508739nine. In future if consultations are required than contact me at WhatsApp at +91959508739nine. Or consult by practo. Thanks.

Answered2026-09-24 06:30:38

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Need few more details for further evaluation. Kindly consult

Answered2026-09-17 06:07:39

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Take vitamin supplements including vitamin b12 iron and vitd You can take tablet A to Z Check for cbc once just for the hb levels Alsoo do a complete thyroid profile For more health tips you can consult me

Answered2026-09-16 12:00:24

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Hai Kindly rule out 1) Hypothyroidism 2) Anaemia 3) Diabetes mellitus 4) PCOD
Next Steps
consult me at PRACTO for detailed evaluation

Answered2026-09-15 17:36:08

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Menstrual cycle normal? Cbc, thyroid profile, rbs, Hba1c Kindly consult with me on practo with reports of above given tests

Answered2026-09-15 17:25:19

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Need to review with endocrine profile

Answered2026-09-15 13:46:53

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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Answered2026-09-15 12:43:37

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Hi please get your routine blood test done to like cbc, TSH, HBA1c., lipid profile , but b12and vit D . Share reports
Next Steps
Do consult on Practo for detailed evaluation and treatment

Answered2026-09-15 12:40:55

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-09-15 12:35:33

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I think you can do initial test like CBC and TSH and free T4 evaluating for hypothyroidism to differentiate some basic and common disease then next investigation based on these result

Answered2026-09-15 12:19:49

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Do consult

Answered2026-09-15 11:21:44

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Need a few more details please consult for further evaluation and treatment

Answered2026-09-15 11:14:46

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Your shorter periods along with tiredness, weight gain, and breathlessness on exertion could point to a hormonal or thyroid-related cause. This combination needs blood work to understand what's driving it.
Next Steps
Ask your doctor for a thyroid function test and a basic blood workup along with a gynaecology review for the period change.
Health Tips
Please don't ignore the breathlessness and dizziness, get them checked soon rather than waiting.

Answered2026-09-15 11:03:51

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