You need to include proteins and fiber in diet.
Exercise regularly and include pumpkin seeds sunflower seeds flexseeds and til to regulate hormonal balance.
Consult me on Practo online consultation for a personalized diet plan
Answered2021-03-01 02:24:51
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Thyroid and diabetes can not be cured it can be prevented by diet and reducing weight.
So follow three main things like healthy diet, exercise and walk early morning and evening.
Contact me for coustamized diet plan through practo u will get good results definately.
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