Hello,
Protein be it from supplement or from diet excessive amount can be harmful and can lead to issues related to
Kidney. Excessive
sugar can be harmful in respect of cancer.
In general protein requirement is 0.8 gm per kg body weight and for people doing exercises it depends on the excercise .
To give exact advise we need to discuss other factors also .
Next Steps
Connect with me with Practo direct consultation.
Time:- 3-5 pm or 8-10 pm Monday to Saturday.
Health Tips
Tips to stay Healthy :-
Take 3-3.5 lit water per day.
Take 7-8 hrs undisturbed sleep in night.
Don't over do anything . Anything in excess lead to harmful effects.