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Does ragi affect hypothyroid
Hi
As I'm trying to conceive and I have hypothyroidism so can I consume ragi every day ? Will that affect my fertility?
Answers (9)
Millets like Ragi has goitrogenic effects,but they get destroyed when cooked,its better eat ragi alternate days or thrice in a week and switch to other grains for other days.
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Have balanced meal with colourful veggies and enough protein
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No, you cannot
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Healthy afternoon ma’am,
Ragi is rich in calcium actually….. it doesn’t have any side effects… so you don’t worry about it….. Hypothyroidism is not related with ragi thing… hope you understand
Thank you.
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No mam.. Ragi is a good source of iron , calcium and vitamin B12... You can take it in moderate quantities
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you continue taking thyroid medicines and take ragi in cooked form everyday, it's safe.
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Your conceive part related to your ovulation day for that you need to discuss over your period time
And in case of thyroid it's better to take ragi 2-3 days a week once a day is fine
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