Hi No. But don't go for protein powders. Instead have foods that are naturally rich in protein. You can have- eggs,  chicken, fish if you eat non veg. If you eat veg then have more milk, almonds, paneer, tofu, soy, all kinds of beans and lentils etc. Have milk daily You can contact me for a detailed and customized diet plan for you Regards

Better to take high protein diet. Ask me directly for customized diet plan for you.

Take natural protein. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation surely help you.