Intervertebral discs are made up of gel-like structures in the middle covered with a hard structure.
A disc bulge can occur due to overpressure on the disc during movements of the spine, degenerative changes, and injury.
In your profession, you need to work a lot on a computer or laptop, due to which normal posture might not be maintained. Which may lead to mal-alignment.
Due to the bulge, your nerves might get compressed, and you may feel symptoms like numbness, tingling, and weakness.
So, in my opinion, you should visit a nearby physiotherapist who can help you with pain reduction and improve your posture.
My advice
1. Do massage your neck every one hour while you are working.
2. Change position while working or do not stay in same position in longer time i.e. More than an hour
3. Do neck muscles stretching.
4. Do neck muscle strengthening.
5. Make your upper back strong.
6. Make your sitting comfortable and optimal using pillows on your back and neck.
7. Take ergonomics advice from your physiotherapist or ergonomics.
Answered2022-03-26 13:54:27
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