Chiropractic adjustment have very limited evidence that it can fix disc bulge permanently.But yes graded exercise can fix permanently but it all depends upon the stage and duration of condition.Hope you know your answer well!!
Next Steps
Do not try any exercise for your own by searching online.Just consult your physiotherapy doctor which helps you to grade your exercise depending upon the type of disc bulge.
Health Tips
if your incident of back pain happened within 72 hours try ice pack. and do rest till the pain subside. Rest does not specify to lying whole time on bed but to avoid bending front and bending backward with some period of bed rest