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Doctor i am getting sleep  till 2 clock

2025-02-15 04:49:30
Doctor i am getting sleep  till 2 clock after that sleep not coming. I always sleep at night10.30 then i got half sleep what to do
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Answers (11)

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Avoid screen time atnight have light early dinner drink glass of milk with turmeric massage your feet before sleeping
Next Steps
keep awayfrom stress avoid sleep at day time
Health Tips
little lifestyle changes can help you

Answered2025-02-16 01:56:22

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2025-02-15 16:14:57

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Good then utilise and invest the energiatic time span for professional goals n education expertise or mastering skills
Next Steps
take this opportunity to massage self with til oil
Health Tips
engege in building muscles memories for few of 64 arts for enjoy life a whole

Answered2025-02-15 13:04:42

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Many a time, the blue screen effect may cause insomnia. Try turning off all screen time I.e. TV, Mobile, 30 minutes before going to bed. If not helpful seek a opinion of a good Ayurveda practitioner.
Next Steps
try pranayam. shavasana.
Health Tips
No screens 30 minutes before sleep.

Answered2025-02-15 08:58:32

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Your detailed history is needed sir. There are so many reasons for this like indigestion, many diseases, physical and life style factors, etc
Next Steps
please consult for more details

Answered2025-02-15 07:13:38

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Don't panic sir.. Start proper ayurvedic medicine.. To get rid of this problem without any side effects
Next Steps
consult for prescription and guidance

Answered2025-02-15 06:54:06

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1.Massage your feet before sleep (in ayurved it called as padaabhyang) 2.reduce your screen time Don't use phone 1 hr  before sleep 3.listen sleep meditation during sleep Meditation videos easily available on Google
Next Steps
regular exercise,meditation healthy lifestyle

Answered2025-02-16 11:22:32

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Avoid screens No Mobile,Tv or laptop 1 hour before bed.,No tea coffee after evening,Avoid heavy or spicy dinner,Try meditation deep breathing or soft music
Next Steps
Oil massage- use warm sesame oil on the feet before sleeping
Health Tips
Aromatherapy-Use lavender or sandalwood oil for calming the mind

Answered2025-02-15 15:08:58

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Do palming exercise before going to bed . Take Saraswathrista 20 ml twice daily after food with equal quantity of water

Answered2025-02-15 08:33:28

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Please  try to have early dinner and avoid spicy food Add foot oil massage  with warm coconut oil in your routine
Next Steps
for more details please consult
Health Tips
try to avoid caffeine , reduce your screening time

Answered2025-02-15 07:41:11

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Take 1 glass lukewarm milk + 1 tsf cow ghee at bedtime It will help in having a quality sleep And for more detailed consultations Contact me

Answered2025-02-15 07:18:38

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