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Disturbing dreams
Every morning I wake up with disturbing dreams, for example- someone murdering me, which sets my heart pounding. I don't watch any tv programs that disturbs me mentally. Sometimes my dreams are related to past experience but not every time. Every morning there's a new horrifying dream.What could be the reason? What can I do to get rid of them? Pls help.
Are you under some kind of stress lately? Is there something that's been bothering you? Apart from the nightmares - which you say are in the morning, is the rest of the night sleep peaceful? Do you wake up fresh?
Please consult a psychiatrist for a detailed assessment. You can consult me at my clinic in Mumbai too.
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Some underlying disturbance or stress may be contributing to the issue.
I think you should talk about it to a mental health professional
Consult me or any psychologist for therapy and counseling online or in person
Next Steps
Read a neutral book before going to bed
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Night mare or night terror are a type of sleep disorders which can be managed by lifestyle modification and some medications if needed take help of your psychiatrist.
Next Steps
consult a psychiatrist to know about sleep hygiene practices
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