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Digestion problems
I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.
Answers (12)
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Hello, what you describe sounds like indigestion, which can be related to IBS, and eating only one meal a day can make the bloating and nausea worse. I’m an IBS-certified dietician and can create a customised diet plan to help you digest better and feel lighter. Please book a consultation, and see a doctor if the nausea or vomiting keeps up.
Health Tips
Keep a diary of food intake and symptoms
Answered
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Eating only once a day actually makes it worse. When the stomach stays empty for long, acid builds up, and then one big meal overloads it — that's why you feel bloated .
You need to fix 3 things:
1. Change HOW you eat (most important)
- *Instead of 1 big meal, eat 4-5 small meals* every 3-4 hours
- Chew slowly for 20 mins, no phone/TV while eating
- Don't lie down after eating — walk 15-20 mins
- Finish dinner by 8 PM, keep it very light
2. Bloat-free diet plan can book for you .
You can connect me through practo you will get good results definitely.
Answered
2/2 people found this helpful
Hi, thanks for writing. Feeling bloated and queasy even when you eat so little is really uncomfortable, and I'm sorry you're dealing with it.
One thing that often makes it worse is eating just once a day. When the stomach stays empty for hours and then gets one big meal, acidity and heaviness are very common. Try 3 to 4 small meals, eat slowly, keep oily and spicy food low, and stay upright for a couple of hours after eating.
Next Steps
If it's still going on after a week or two, it's worth getting examined properly, because things like gastritis or reflux are easy to treat once identified. And don't wait if you see repeated vomiting, weight loss, black stools or severe pain.
Happy to see you in the clinic if you'd like to get to the bottom of it. Take care.
Answered
2/2 people found this helpful
Hello,
Feeling bloated and nauseous even after eating only one meal a day can be related to eating patterns, food intolerances, constipation, acidity/reflux, or other digestive issues. Eating just one meal may sometimes worsen bloating and digestive discomfort rather than resolve it.
As a nutritionist, I can help you assess your current eating pattern, symptoms, meal timings, hydration and lifestyle, and suggest a personalized, gut-friendly diet plan to improve digestion and reduce bloating.
Next Steps
You can connect with me through Practo for a detailed consultation and personalized dietary guidance.
Health Tips
Since you are experiencing persistent nausea and a feeling that food isn't digesting properly, I would also recommend a medical evaluation by a gastroenterologist to rule out any underlying digestive condition.
Answered
1/1 people found this helpful
Eating only one meal a day actually slows digestion and worsens bloating and nausea. Long gaps between meals make your stomach empty more slowly, and this pattern is called delayed gastric emptying when it continues.
Next Steps
Try eating 3 smaller meals plus a light snack or two instead of one big meal, and eat slowly without rushing. Avoid lying down right after eating. If the bloating and pukish feeling continue beyond two weeks, see a gastroenterologist to rule out H. pylori or a motility problem.
Health Tips
See a doctor sooner if you notice unintended weight loss, vomiting blood, or ongoing pain.
Answered
3/3 people found this helpful
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