Hi there,
A detailed medical and psychiatric history is always needed for every patient to make a diagnosis and management accordingly.
It’s not clear how long the problems persist.
Was there any stressful event before the onset of the symptoms?
Have you been on some drugs of dependence like Alcohol etc.
How is your sleep?
Are you on any drugs for
Diabetes, Hypertension etc.
How is your mood most of the time?
Next Steps
Do start with Yoga exercises.
Do meditation and light exercises.
Health Tips
Do take the help of a mental health professional