Please connect directly for the same

Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results

U take greengram sprouts every day raw 100 gms for breakfast Eat plenty of vegetables fruits everyday. Substitute millets for rice. Walk,exercise and yoga everyday for an hour. Avoid fastfoods,bakeryfoods,oily spicyfoods,nonveg.

Hello, Weight loss is a process & it has to be done the "right" way to ensure it is long lasting & sustainable. To achieve a considerable weight loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions & medications if any, eating habits, sleep, stress, etc. This helps in identifying the gap areas and correcting them accordingly. Following suggestions can be implemented as a start - 1. Have breakfast within first 2 hours of waking up 2. Eat balanced meals & never skip meals 3. Include protein rich foods such as milk & milk products, dals, pulses, sprouts, non-veg, etc in every meal 4. Stay well hydrated 5. Exercise daily for 45 minutes can be brisk walking 6. Avoid sweets, fried foods, refined flour, processed & packaged foods. Weight loss & fat loss takes place overall & not from a specific area on the body.

Hello, Focus on losing overall fat percentage. Consult me online for the detailed diet chart

Hi To plan diet we need complete information regarding to your food habits medical issues, lifestyle Following balanced diet and regular exercise will give best result without compromising nutrient

Dear Practo User Kindly connect via Practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Contact me through practo direct consultation for further information surely help you.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hello! Weight loss after delivery depends on many factors such as food intake, physical exercises, medical issues, breastfeeding and weight gained after delivery. Please take 3 litres of water daily, add fresh fruits and raw vegetables with meals, cut down on oily food, reduce quantity of rice/Roti. Start light exercises every day. A detailed assessment is necessary to provide a suitable diet plan for healthy weight loss.