1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Diet table. And exercise. will uhhh!

Diet table

2017-04-08 17:37:54
Can uh suggest a perfect diet table for me so that i can follow this to gain weight and exercise ...will uhhh
70 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:- a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.

Answered2017-04-09 05:09:19

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

7 Reasons You're Growing Fat Despite the Diet and Exercise

Dr.Vishwas Virmani(PT)

Never has health been half as important and focused on as in modern times. Every side you turn, there are advertisements ... Read more

Diet

Rajani

The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fibre diet allow you to l ... Read more

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

How to Lose Weight On Soup Diets

Dr.Inderjeet Singh

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets th ... Read more

Is High Protein Diet Good for Health?

Ms.Swati Kapoor

High protein diets are one of the most popular and most followed diets for weight loss all around the world. Bodybuilder ... Read more

Liquid Diet

Dr. Yogesh Kumar

A clear liquid diet consists of most liquids you can easily see through like water, broth and plain gelatin. These are l ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Perfect diet to weight loss for my self

899 Views
I do the everyday workout regularly. But my weight is as it is. My lower body has more fat than another b ...Read More

Diet for thyroid

673 Views
Will diet be helpful to reduce tsh levels ma tsh level is 6.7...if yes what diet has to be followed...

Proper Diet chart to follow on daily way

561 Views
I am software Engineer by profession and my job required me to sit around 2 to 3 hour continue way. We ha ...Read More

Diet taking

527 Views
Sir for weight loss from 74 kg to 65 kg in one month which diet should i follow and on which time. What f ...Read More

Any test to take before going on a diet

514 Views
If I want to consult a dietitian or start a diet by myself, should I get any type of medical test done b ...Read More

Diet for sinusitis

547 Views
Hello I have been suffering from sinus inflammation and dns polyps so for that which diet and lifestyle i ...Read More

Diet needed

147 Views
Hi I am suffering with metabolic syndrome My weight is 135 kgs 30 years age And having abdominal issues f ...Read More

Need proper diet to follow

54 Views
Hi I'm 24yr old and weight 47.75 kg I'm a software engineer I used to be in sitting position max of time ...Read More

Suggestion - Diet

71 Views
Hello hope you are doing well, I am ibs patient so i am taking low fodmap diet plan so i want to take mix ...Read More

What should my diet be?

48 Views
Hello there. I go to my office and have desk work mostly. I workout twice a day, cardio and weights. I su ...Read More

This question featured in :

How to use steam tables
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.