Avoid protein or restrict it with maximum one portion a day . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .

At first target should be weight loss u will definitely get result from other diseases. Contact me for wt loss  you can reduce ur weight 5kg within one month by following rules. Due to gout follow some rules like add plenty of water. Include complex carbohydrates, cut back on saturated fat, moderate protein avoid animal products.

Ask me directly for customized diet plan for you.

Take low purine diet for high uric acid. Contact me through practo direct consultation for further information surely help you.

Hello, Avoid foods like pulses, certain vegetables like french beans, lady finger. Reduce weight by following a healthy balanced diet. Drink plenty of water -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Chat directly to get your customised meal plan to help u Lower uric acid.

First you need to loose weight this is metabolic disorder..  U need to modify your lifestyle Start exercise Avoid eating out Avoid junk food I need your full history to guide you Chat directly and provide your diet recall/ dietary habits / lifestyle pattern/ likes disliks etc.