Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Your blood sugar levels are under control.normal..as hba1c levels are normal.

Dear Patient, Your recent fasting blood glucose levels of 117 mg/dL, 96 mg/dL, and 91 mg/dL, along with HbA1c readings of 5.6% and 5.3%, suggest that your blood sugar levels are within normal ranges. According to the World Health Organization, normal fasting blood glucose concentrations are between 70 mg/dL (3.9 mmol/L) and 100 mg/dL (5.6 mmol/L). When fasting blood glucose is between 100 to 125 mg/dL (5.6 to 6.9 mmol/L), changes in lifestyle and monitoring glycemia are recommended. If fasting blood glucose is 126 mg/dL (7 mmol/L) or higher on two separate tests, diabetes is diagnosed. WORLD HEALTH ORGANIZATION To maintain optimal blood sugar levels and reduce the risk of developing diabetes, consider the following dietary recommendations: Increase Fiber Intake: Incorporate more beans, legumes, fruits with edible skins, and whole grains like quinoa and barley into your diet. HEALTHLINE Choose Whole Grains Over Refined Carbohydrates: Opt for whole grain breads, cereals, and pastas instead of refined versions. WEBMD Incorporate Healthy Fats: Include sources of unsaturated fats such as avocados, nuts, seeds, and olive oil. DUKE HEALTH DIABETES Eat Lean Proteins: Consume lean meats, fish, poultry, and plant-based proteins like tofu and legumes. CLEVELAND CLINIC HEALTH Limit Sugary Foods and Beverages: Reduce intake of foods high in sugar, such as sweets, desserts, and sugary drinks. DUKE HEALTH DIABETES Control Portion Sizes: Be mindful of portion sizes to avoid overeating, which can impact blood sugar levels. DUKE HEALTH DIABETES Regular Physical Activity: Engage in regular exercise to help maintain healthy blood sugar levels. HEALTHLINE For personalized dietary advice, consider consulting a registered dietitian or your healthcare provider. If you have further questions or need personalized advice, feel free to contact me directly on WhatsApp at 80098213 three two . Best regards

It's normal Diet control Regular walk exercise daily Avoid stress Keep  check on hbaic fbs ppbs every three months

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

It’s normal Please don’t worry.

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Avoid fried food and spicy food Avoid sugar and starch food Water intake more Green leafy vegetables and fruits Fiber meal Walk Do connect and consult Will help you

The hba1c is perfect. So as sugar level. Low calorie diet plan with exercise is sufficient. For diet chart u need to consult a dietician as for that lot of data from person body is needed.

Connect.

Follow low sugar diet

Kindly connect.

Can start with reducing consumption of sweets and added sugar including any sweet drinks and juices

Excercise Avoid sweets

Need few more details Kindly consult

Have sadvik diet

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

They are normal , chill

It is still fine Do regular walk and exercise. Brisk walk 30 minutes per day. Diabetic diet.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management